Online Classes 

  • STRENGTH & SPIRAL low impact movement inspired by pilates & dance


    45 min

  • RELAX & RENEW gentle movement sequences to stretch, lengthen & breath


    45 min

  • Coming Soon! Classes delivered FREE on our Instagram

 We offer online classes via Zoom

Live classes from the comfort of your own home. Come and join the beCO community!  

  • Once you have booked your class you will receive an email with a link in it to 'join the meeting' (class).

  • 5-10 minutes before your class, if you click on the link it will take you directly to the meeting (class).

  • The teacher will then let you in.

  • You can have your screen on or off depending on what you feel most comfortable with.

Follow this link to watch a video on how to 'join a meeting'.

Alternatively one of our team will be more than happy to take you through a one-to-one tutorial for free before your class. If interested please email