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As well as being a creative dance artist, Esme is also a qualified movement professional and somatic practitioner providing regular online embodied movement classes to explore, strengthen and connect.
Join Esme online with beCOmotion on Saturday morning for:
Esme also specialises in working with individuals on a one-to-one bases who are living with chronic pain using low impact, body-weight strengthening principles to:
Let's move out of silence and reclaim our bodies.
Giving space and acceptance to our individual experiences.
Validating our own stories through a shared space of support.
A mixture of low impact, body-weight strengthening & more individual/expressive movement will be explored to find ways of moving that allow us to find support, ease and joy in our bodies.
Developing language that allows us to describe what is felt in the body.
Creating autonomy & confidence in being able to express our own knowledge & experience of our bodies & pain.
Finding ways through movement & language to find more space within our pain.
Online group class (45 mins)
Online one-to-one session (60 mins)
£50 per person.
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