Classes
BARREmotion
STRENGTH & SPIRAL. Embodied low-impact movement influenced by pilates, barre & dance flow focusing on the joy of moving.
Working with the body's natural rhythms & flow to strengthen, release tensions & improve movement quality. A sustained flow throughout with a focus towards bodily awareness and honouring the uniqueness of each individual body.
Offered Online
(Suitable for all) Intensity: moderate
RESTOREmotion
RELAX & RENEW. Gentle movement sequences combined with stretching & lengthening to encourage ease & freedom of movement.
A light and gentle class exploring movement and stillness to release tension in the muscles, increase blood flow and find some time to breathe. Leaving you feeling relaxed, renewed and read for bed.
Offered Online
(Suitable for all) Intensity: light
BASICmotion
Explore the foundations of our signature Barre Flow class.
STRENGTH & SPIRAL. Embodied low-impact movement influenced by pilates, barre & dance flow focusing on the joy of moving.
Working with the body's natural rhythms & flow to strengthen, release tensions & improve movement quality. A sustained flow throughout with a focus towards bodily awareness and honouring the uniqueness of each individual body.
Offered Online
Suitable for all, particularly if you are new, working with any injuries, pre/post natal, or would just like to take a bit more time.
COMMUNITY
At beCO having inclusive and accessible classes is of the upmost importance to us, as well as being actively part of our community.
We commit to offering classes at affordable prices all year round. As well as this, we also offer community and charity classes.
contact: hello@becomotion.com
for more information.
